Turkey Sausage Patties with Apple

0
10


Transfer over premade sausage patties, these Turkey Sausage Patties with Apple ship massive style with elements you possibly can truly pronounce. They’re made with none added fillers, preservatives, sugar, or junk. They usually’re kid-friendly, mom-approved, and budget-friendly, too. We even offer you ideas for freezing them and reheating from frozen so you possibly can cook dinner as soon as and eat a number of occasions.

This publish was initially printed on August eighth, 2018. Up to date on November 17th, 2020

Turkey Apple Sausage Patties stacked on a white plate with a side of apple slices

All the time learn the elements!

Have you ever ever taken a have a look at the elements in store-bought breakfast meats, reminiscent of sausage patties? If not, let’s check out among the elements you would possibly discover in a well-liked store-bought model. Elements embody pork, water, potassium lactate, salt, spice, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, and caramel coloration. When actually, the label SHOULD learn: pork, spices, salt. Or on this case, turkey. However you get the concept.

This can be a good reminder to all the time skip the label claims on the entrance of the bundle and go straight to the elements on packaged meals objects. If you happen to can’t pronounce an ingredient or it seems as if it belongs in a chemistry class, it’s finest to let it keep on the shelf the place it belongs. Higher but, stick with home made meals like these Turkey Apple Sausage Patties, made with only a handful of elements you in all probability have already got available. You’ll not solely keep away from these components however you’ll additionally get extra bang in your grocery buck as premade sausages are thought-about a comfort and thus comes with a better price ticket than plain floor meat.

Turkey Apple Sausage Patties on a white plate with apple slices on the side

This publish could include affiliate hyperlinks that gained’t change your worth however will share some fee.

Elements for Turkey Breakfast Sausage Patties

  • Floor Turkey – Floor turkey that’s a mixture of each white and darkish meat works finest (or all darkish meat). Search for packages marked 90-93% lean or add a couple of kilos of floor turkey to your subsequent ButcherBox order
  • Apples – Any selection will work so use what you want finest or what you might have available. You may peel them if you wish to however because you’ll be dicing them fairly small it’s okay to go away the peel on and save your self the difficulty of peeling it
  • Garlic powder
  • Dried Italian seasoning or dried sage – You may just about use any seasoning right here so use what you want finest or what you might have available. Don’t like fennel? Go away it out. Want a nightshade-free or AIP-friendly possibility? Miss the paprika. Don’t have dried sage? Substitute dried thyme. Need it spicy? Strive utilizing scorching smoked paprika or a pinch of floor white pepper or purple pepper flakes
  • Paprika
  • Dried fennel – Fennel’s licorice-like taste offers sausage that particular sausage style nevertheless it’s optionally available and may be changed with dried thyme in case you’d like
  • Salt and Pepper
  • Cooking fats of alternative – Olive oil and avocado oil are each good selections. Coconut oil may even work.

Confused about poultry labeling? Test this publish out to study all about how to decide on one of the best rooster and turkey within the grocery retailer. 

Turkey Apple Sausage Patties stacked by twos on a white plate with apple slices on the side

Can I double the recipe and freeze these turkey sausage patties for later?

Sure, you completely can! We advocate freezing them after they’ve been cooked and cooled so all you must do is reheat and eat. To freeze, place them in a single layer on a baking sheet and place within the freezer. When the patties are frozen, take away them from the baking sheet and switch to a zip-top bag or one other freezer-safe container for storage. Sausage patties may be frozen for as much as 2 months.

The way to reheat turkey breakfast sausage

Microwave – Place frozen turkey patty/patties on a plate. Cowl with a humid paper towel and microwave for 60-90 seconds (time will fluctuate relying in your microwave’s wattage) or till heated by way of and steaming.

Stovetop – Place a skillet over medium warmth. When the skillet is scorching, add 2 Tbsp. water and the frozen turkey breakfast sausage patties with apple to the skillet. Cowl and cook dinner till the water has evaporated and the patties are heated by way of.

Toaster Oven – Preheat toaster oven to 350℉. Place frozen turkey patty/patties on a baking sheet or tray. Add 2 Tbsp. water and canopy pan tightly with foil. Place within the toaster oven and cook dinner till heated by way of about 10-12 minutes.

Turkey breakfast sausage patties will also be thawed in a single day within the fridge and reheated utilizing the identical strategies above. They’ll take about half the time to reheat.

On the lookout for steerage with meal planning? Take a look at Actual Plans, a extremely customizable on-line meal planning service that features over 300 of our very personal recipes.

Turkey Apple Sausage Patties stacked on a white plate with a side of apple slices

Different Breakfast Recipes You’ll Love:

Hungry for Extra? Subscribe to get our publication delivered straight to your inbox! And be sure you keep in contact on Fb, Twitter, Pinterest and Instagram for the entire newest updates.

Let’s Get Cookin’

Turkey Sausage Patties with Apple

  • Creator: The Actual Meals Dietitians
  • Prep Time: 10 minutes
  • Cook dinner Time: 10 minutes
  • Whole Time: 20 minutes
  • Yield: 12 patties 1x
  • Delicacies: Complete30, Egg-free, Dairy-free
Turkey sausage patties on a white plate with a side of sliced apples

Elements

  • 1 lb. 90-93% lean floor turkey (could substitute floor rooster)
  • ½ cup finely minced apples (any selection will work) 
  • ½ tsp. garlic powder
  • ½ tsp. Italian seasoning or dried sage
  • ½ tsp. paprika
  • 1/Four tsp. crushed fennel (optionally available; crush flippantly utilizing a mortar and pestle)
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 12 Tbsp. cooking fats of alternative (reminiscent of olive oil or avocado oil)

Directions

  1. Mix turkey (or rooster), diced apple, spices, salt, and pepper in a mixing bowl. Combine totally with a big spoon or your arms.
  2. Utilizing moist arms, kind meat combination into 12 small patties (Skinny is sweet as a result of they are going to shrink and fatten up within the pan a bit).
  3. Warmth a big skillet over medium-high warmth. When the skillet is scorching, add oil/fats (about ½ Tbsp. per batch of patties, relying on the scale of your pan and whether or not or not it’s non-stick).
  4. Add the patties to the pan, being cautious to not overcrowd them or it’s troublesome to flip them and so they gained’t brown as effectively. Cook dinner for about 4-5 minutes per facet till browned and not pink within the heart.
  5. Take away patties to a plate lined with a paper towel and repeat with remaining oil and turkey combination.
  6. Retailer in a lined container within the fridge for as much as Four days – could also be frozen for longer storage.

Notes

To Freeze: Place cooked and cooled patties in a single layer on a rimmed baking sheet lined with parchment paper. Place in freezer. When frozen, switch to a zip-top bag or one other freezer-safe container for as much as 1 month. 

To cook dinner from frozen, add to a small pan with few drops of water. Warmth over medium-low warmth lined with a lid for 5-Eight minutes or till heated by way of.

Vitamin

  • Serving Dimension: 1/6 of recipe {2 patties}
  • Energy: 105
  • Sugar: Zero g
  • Sodium: 260 mg
  • Fats: 5 g
  • Carbohydrates: 2 g
  • Fiber: Zero g
  • Protein: 14 g

 

Pin this & Share the love!

Several turkey sausage patties stacked up on a white plate with apple slices on the side


All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. If you happen to want to republish this recipe, please rewrite the recipe in your personal distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians so credit score is given the place credit score is due. Thanks!

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist residing in Boulder, CO along with her hubby and two daughters. She’s been described as a ‘actual meals evangelist’ and loves sharing her data with others to assist them break freed from the weight loss plan mentality and discover their very own meals freedom. In her spare time she enjoys CrossFit, telemark snowboarding, mountain biking, educating herself tips on how to play the banjo and tenting out underneath the celebs.





Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here