This medicine ball is best for HIIT workouts and circuit training and workouts the incorporate ball slams, wall tosses, and plyometric and dynamic movements. You can slam this medicine ball against practically any surface and you won’t have to worry about it falling apart. Expect this medicine ball to bounce back up after it hits the ground, but because of the size and material it’s made out of, it won’t unexpectedly hit you in the face.
Shop now: Champion Sports Rhino Promax Slam Ball, $41
This slam ball is a great option for when you want to hone in on your form or when you simply want to make your workouts more challenging. Because it’s filled with sand, it won’t bounce. We recommend using it for exercises like medicine ball carries and slams.
Shop now: J/Fit Slam Ball, $26
If you’re looking for a classic medicine ball that can do it all, this is the best option for you. You can use it while doing ab exercises like Russian twists, for conditioning moves like toe taps, and to perform ball slams—just be prepared for it to bounce back up quickly after it hits the ground.
Shop now: Amazon Basics Medicine Ball, $35
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