7 Resistance Band Workouts for the Decrease Physique

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Straightforward to retailer, enjoyable to make use of, and efficient – resistance bands add selection to your exercises. Whether or not you wish to improve the depth of particular workouts or put collectively a fast working heat up, resistance band workouts are an effective way to work even the smallest muscle teams and are appropriate for any health degree. 

Strive a resistance band exercise immediately and see for your self! 

Exercise Video: 7 Efficient Resistance Band Workouts 

Take a look at our video with resistance band workouts for a terrific decrease physique exercise:

  • Period: 15-20 minutes
  • Heat up: included
  • Variety of workouts: 7 (+ four warm-up workouts)
  • Muscle teams: abs, legs and butt
  • What you want: resistance bands, train matt 

This 15 to 20 minute (incl. heat up) resistance band exercise is simple to combine into your day. Work your abs, legs and butt with these dwelling workouts. Simply seize your resistance bands and get began! 

Can’t get sufficient? Get extra resistance band workouts so as to add selection to your coaching or put collectively your personal resistance band exercise with these recommendations.

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